In the past, getting vitamin D3 was easy. People worked outdoors, walked to places, and enjoyed natural sunlight daily. Back then, our bodies made enough vitamin D3 from the sun. But today, things have changed. Most of us spend our time indoors—at school, at work, or using screens. Even children don’t play outside as much as they used to.
Because of this, vitamin D3 deficiency is now a common health issue across the globe. It doesn’t only affect people on special diets. It affects even people who eat meat and dairy.
But for those who follow a plant-based lifestyle, like vegans, the risk can be even higher. That’s why understanding vegan D3, how to get it, and why it matters is more important than ever.
Yes, and here’s why it’s happening more now than ever before:
This means vitamin D3 deficiency is a problem for everyone, not just for vegans. But for vegans, who do not eat fish, eggs, or dairy (which contain D3), the challenge is greater. Many still wonder:
Here are the main ways vegans can get vitamin D3:
You might think that eating healthy, plant-based food means you’re getting all the nutrients you need. And in many ways, that’s true! But when it comes to vitamin D3, vegans face a special challenge.
Most common vitamin D3 comes from animal sources, like fish oil or lanolin (which is from sheep’s wool). That means it is not vegan.
So, when people ask, “Is vitamin D3 vegan?” or “Are vitamin D3 supplements vegan?” — the answer depends on where the D3 comes from.
For a long time, it was hard to find a D3 vegan option. Many vegans had to settle for vitamin D2, which is plant-based but not as effective as vitamin D3. But now, things are changing.
Today, there are safe, reliable vegan D3 supplements made from lichen — a natural plant-like organism. These products are fully vegan, clean, and kind to animals.
If you're following a plant-based lifestyle and want to stay healthy, choosing a vegan vitamin D3 is very important. You can’t rely only on food or sunshine—especially in the winter or if you spend most of your time indoors.
So yes, vitamin D3 vegan supplements are the smart choice for anyone who cares about their health and their values.
D3 helps your body take in calcium. But K2 helps put the calcium in the right place — like your bones, not your heart. So, it’s better to take them together for good bone and heart health.
You might have seen some supplements that include vitamin D3 and K2 together. But why?
Well, vitamin D3 helps your body take in calcium, which is great for your bones. But vitamin K2 tells your body where to send that calcium. It moves calcium to your bones and teeth, and keeps it away from your heart and arteries. This is important for long-term health.
That’s why many doctors now recommend D3 and K2 together — they work like a team!
For a vegan, you need to make sure both vitamins come from plant-based sources. The good news? Yes, there are D3 K2 vegan supplements available.
Many brands now offer the best vitamin D3 + K2 in one easy capsule or spray — made fully vegan and gentle on the planet.
So if you want strong bones, a healthy heart, and peace of mind, choosing a vitamin D3 and K2 supplement that is vegan is a smart and simple choice.
The market is filled with vegan and non-vegan brands producing various high-protein varieties for different tastes and dieting needs. There is something for everyone, from dense and filling loaves to soft and sprouted slices.
Most people need 600 to 800 IU each day. Older people or those with low levels may need more. You can also ask a doctor for a vitamin D blood test.
Looking for the best vitamin D3 + K2 that’s safe and plant-based? Here are some trusted brands that offer high-quality vegan D3 and D3 K2 vegan options:
Some are, some aren’t. Always check the label. Look for words like “vegan D3” or “sourced from lichen.” If it says “lanolin,” it’s from animals.
Vitamin D3 is stronger and stays in your body longer than D2. That’s why most experts now recommend vegan vitamin D3 instead of D2.
Taking vitamin D3 and K2 supplements together helps your body use calcium in the right way. There are great D3 K2 vegan options out there too.
Look for trusted brands that are clearly labelled vegan, with lichen-based D3 and K2 from natto.
Vitamin D3 is important — not just for vegans, but for everyone. In today’s world, many people don’t get enough sunlight or D3 from food. That’s why adding a vitamin D3 vegan supplement to your routine is a smart choice. Vegans need to be extra careful because most D3 comes from animals. But now, with clean and effective vegan D3 made from lichen, it’s easy to stay healthy while staying true to your values. So whether you choose a simple capsule or the best vitamin D3 + K2 combo, know that your plant-based journey can stay strong — inside and out.
