Vegan Yogurt

From the smooth caress of coconut milk to the nutty whisper of almond, there's a plant-based option for every palate. And it's not just the taste buds that are singing.

Did you know the global vegan yogurt market is projected to reach a whopping USD 1.23 billion by 2027 Grand View Research, 2023 That's a lot of creamy goodness!

But the story of vegan yogurt isn't just about numbers and trends. It's about a conscious shift towards healthier, more sustainable choices. A study by the University of Oxford found that animal-based agriculture accounts for 14.5% of global greenhouse gas emissions, a number that's driving many towards plant-powered alternatives.

And when it comes to health, vegan yogurt can be a probiotic powerhouse, supporting gut health and overall well-being.

Whether you're vegan or simply curious, this flavorful yogurt alternative is not just healthy but also incredibly tasty. It's a delicious choice for easy vegan breakfasts or any time you fancy a dairy-free treat.

What's the Deal with Vegan Yogurt?

Vegan yogurt offers a creamy, delicious, dairy-free alternative to traditional yogurt. It is commonly made from plant-based milk, such as coconut, almond, soy, and cashew milk. The milk is fermented with live cultures, just like regular yogurt, to create a creamy and tangy product.

One of the advantages of vegan yogurt is that it is suitable for people with lactose intolerance or those who choose to follow a vegan diet for ethical or health reasons. It provides a similar taste and texture experience to dairy-based yogurt without any animal products.

The ingredients used in vegan yogurt can vary depending on the brand and flavor. Apart from plant-based milk and live cultures, additional components like sweeteners, flavors, and stabilizers may be added to enhance the taste and texture.

But Is Vegan Yogurt Healthy?

Absolutely! Many plant-based yogurts are low in fat and cholesterol, high in protein and fiber, and often reinforced with calcium and vitamin D, giving them a nutritional powerhouse. However, it is essential to read the nutrition label, as some brands may contain added sugars, artificial additives, and unhealthy fats.

When selecting vegan yogurt, opt for varieties that are low in added sugars, high in protein, and free from artificial additives. You can also look for options that are fortified with vitamins and minerals to ensure a well-rounded, nutritious profile.

Additionally, vegan yogurt made from fermented plant-based milk includes probiotics, which are beneficial bacteria that sustain gut health. These probiotics can enhance digestion and strengthen the immune system. Plus, they're kinder to the planet and our animal friends.

Exploring the Best Vegan Yogurts to Try

Transitioning to vegan yogurt can be an adventure, with numerous brands offering various flavors and textures. Here are some stellar options:

So Delicious

For over 30 years, So Delicious has been a pioneer in plant-based treats, crafting dairy-free alternatives that satisfy every craving. Their coconut milk yogurts are legendary, boasting a smooth texture and a tangy punch, perfect for plain enjoyment or as a base for your culinary creations.

So Delicious Cultured Coconut Milk Yogurt (Plain):

Creamy, tangy, and the perfect dairy-free alternative. This coconut milk yogurt boasts a smooth texture and comes in a variety of flavors like vanilla, strawberry, and blueberry. Plus, it's packed with probiotics to keep your gut happy.

This creamy classic is a blank canvas for your breakfast creations. Drizzle with maple syrup, top with berries, or blend into a tropical smoothie.

Alpro

Alpro offers a various range of vegan yogurts that cater to diverse flavors and dietary requirements. Prepared from ingredients like soy, almond, or coconut, Alpro's vegan yogurt boasts a creamy texture and delightful flavors that rival traditional dairy options.

Alpro Coconut Milk Yogurt

With a focus on health and taste, their yogurts are often fortified with essential nutrients, making them a nutritious choice for those seeking a dairy-free alternative.

Stonyfield

A household name in the yogurt world, Stonyfield O'Soy continues to be a top choice for those seeking a classic yogurt experience with a plant-powered twist. Their organic soy milk yogurts offer a creamy texture and a mild sweetness.

Soy Milk Vegan Yogurt

Stonyfield O'Soy Yogurt

This vegan yogurt, made from organic soy milk, is silky and satisfying. It has a mildly sweet flavor and a velvety texture, making it a great choice for those who enjoy a milder taste.

Protein-packed, probiotic-rich soy yogurt offers both satisfying snacking and a versatile base for your favorite savory dips.

Silk

Silk is a popular brand known for its quality plant-based products, brings its expertise to the yogurt aisle with its dairy-free soy yogurt. Available in a variety of flavors like blueberry and peach.

Silk Dairy-Free Soy Yogurt Alternative

Silk's yogurts are creamy, flavorful, and packed with essential nutrients. Whether you're looking for a quick on-the-go snack or a delicious addition to your breakfast bowl, Silk's smooth and satisfying options are sure to please.

Kite Hill

For a touch of artisanal luxury, look no further than Kite Hill. Made with small-batch almond milk and live cultures, these yogurts offer a rich and creamy texture with a subtle nutty hint. Available in classic flavors like vanilla and strawberry, as well as unique options like fig and maple.

Kite Hill Almond Milk Yogurt

This almond milk-based yogurt is rich and creamy, with a subtle nutty flavor. Thick and creamy yogurt is perfect for granola bowls or dolloping onto pancakes. It's also naturally lactose-free and soy-free, making it a great choice for those with allergies. Kite Hill's yogurts are perfect for those who appreciate premium ingredients and unique taste combinations.

Forager Project

For those seeking a clean and simple approach, Forager Project's yogurt shines. With minimal ingredients and a naturally mild, sweet flavor, it's a blank canvas for your culinary creativity. Blend it into creamy dips, dollop it on desserts, or enjoy it solo for a taste of pure plant-based goodness.

Forager Project Organic Unsweetened Cashew Yogurt

For those who prefer a milder and less tangy yogurt, Forager Project offers a creamy organic cashew yogurt option. It is made with simple ingredients and is perfect for those on a strict vegan or plant-based diet.

This smooth and subtly sweet yogurt is a blank canvas for your culinary creativity. Try it with a drizzle of honey and cinnamon, or blend it into a creamy cashew cheese.

Lavva

Craving something a little different? Lavva's plant-based yogurt, made from cassava root, offers a unique and intriguing taste experience. Its naturally tangy and creamy flavor is free from added sugars and artificial additives, making it a healthy and refreshing choice.

Lavva Plant-Based Yogurt

For those who want to explore beyond the usual suspects, Lavva's cassava-based yogurt is a delightful discovery.

Oatly

Oatly takes Greek yogurt to a whole new level with their plant-based alternative. Creamy, tangy, and packed with high protein

Oatly Greek Yogurt Alternative

Oatly Plain yogurt is ideal for quick and easy vegan breakfasts or a satisfying base for dips and sauces.

Nancy's

A family-owned brand rooted in tradition, Nancy's delivers dairy-free options that feel familiar and comforting. Their oat milk yogurt is perfect for oat lovers, while their cultured soy yogurt comes in a variety of flavors that satisfy those yearning for classic yogurt experiences.

Nancy's Oat Milk Non Dairy Yogurt

This creamy and slightly tangy yogurt is perfect for those who love the taste of oats. Try it with a dollop of jam or a sprinkle of granola.

Trader Joe's

Always an innovator, Trader Joe's brings their signature quirkiness to the vegan yogurt aisle with their Greek Style Coconut Cream Yogurt. This unique option boasts a rich and creamy texture reminiscent of traditional Greek yogurt but made entirely from coconut cream.

For those seeking a plant-based indulgence that mimics the luxuriousness of dairy-based Greek yogurts, Trader Joe's offers a delightful and unexpected choice.

Trader Joe's Greek Yogurt Alternative:

Trader Joe's offers a unique dairy-free option in their vegan yogurt, the Greek Style Coconut Cream Yogurt. This alternative provides a rich and creamy texture reminiscent of traditional Greek yogurt but made entirely from coconut cream. This yogurt is a standout for its thickness and indulgent taste, mimicking the luxuriousness of dairy-based Greek yogurts.

It's a favorite among those seeking a plant-based, non-dairy alternative that still delivers on that classic Greek yogurt experience.

How to Make Vegan Yogurt at Home?

Ready to unleash your inner yogurt master? Whip up a batch of your vegan yogurt. Here's a simple recipe to get you started:

Ingredients:

• One can of full-fat coconut milk
• Two tablespoons of a vegan yogurt starter or a probiotic capsule
• 1-2 tablespoons of sweetener (optional)
• Flavorings of your choice (e.g., vanilla extract, fruits, etc.)

Instructions:

• Stream the coconut milk into a saucepan and heat it on low heat until warm but not boiling.
• Remove the saucepan from the heat and let it cool slightly.
• Mix in the vegan yogurt starter or the contents of the probiotic capsule and stir well.
• Cover the saucepan and let it sit undisturbed in a warm place for 8-12 hours or overnight.
• Once the yogurt has thickened and developed a tangy flavor, stir in the sweetener and flavorings of your choice.
• Transfer the yogurt to a closed container and refrigerate for at least 4 hours before serving.
• Get creative! Add your favorite fruits, nuts, or spices to your homemade yogurt for endless flavor combinations.