I f I’ll ask you to list me 10 name of fruits that start with K. You can hardly list 5 of them. Fruits start with the letter "K" is not so popular compare to the others fruits. However, they are also wonderful in both health-wise and nutritious concerned.
From the mouthwatering and sour kumquat to the sugary and tender kiwano, each fruit has its own benefits. Read below and discover fruits which including their scientific names, alternative names and many health benefits if you include them in your daily routine.
Kiwi fruit is most common that comes in our mind that starting with K. Kiwi contains vitamin C, K, E, fiber and antioxidants. All of which combined can make it an excellent source of multiple health benefits. Seed of Kiwis are rich source of omega-3 and fatty acids, which is good for your heart.
The Kumquat fruit originates from the United States. These fruits are familiar oval-shaped one eaten raw, which means skin, too, and making them a convenient and portable snack. The mixture of the sweetness of the peel and sourness of the flesh provide an excitement of taste sense with every bite.
In terms of health benefits, kumquats provide a wide range of benefits. The immune system and also healthy skin are characterized by vitamin C which is in these fruits in a large amount. A good fiber amount in a meal does wonders for digestion and for the gut, while antioxidants instead help cells from free radicals damage.
Kiwano main benefit is Dietary fiber, which can helps for gut health and digestion. This fruit is in low-calories and low fat. It contains magnesium and potassium, which is good for your heart and also helps with blood pressure regulation.
Kaffir lime looks like lemon with its strong flavor. It is not directly eatern on its own. Although, the leaves are used mainly in Southeast Asian cuisine. Because of its refreshing flavor kaffir lime used in soups, stir-fries, curries, and other dishes. Use Kaffir lime leaves in your dish to add extra flavor that makes your dish more delicious.
Did you know this about kaffir lime, it may also be good for your skin, hair and health?
Kumato tomatoes looks very similar to Red tomato in a shape however it differentiate itself with its attractive colour and unique flavor. Originally from Spain, Kumato tomatoes are now available in different countries. Try Kumato tomato by adding it to salad, roast it for sauces or just eat as it is. It always bring a different flavor to your dish. These tomatoes are selected varieties that might only be found in supermarkets' organic produce sections or specialty stores. They are in high demand among chefs, offering fascinating flavors and a distinctive structure.
This little green fruit originates from Australia and is one of the amazing power fruit. It contains Incredibly high vitamin C more than any other natural food. The Kakadu plum is a rich in a vitamin E, folate, and calcium
Known as being from Southern Africa, the Kei Apple is a tropical fruit that is well-loved because of its surprising tart flavor and amazing levels of Vitamin C. This fruit is not only satisfies our taste but it also includes so many benefits for us.
This is an exotic fruit that is a storehouse of nutrients, containing very high levels of Vitamin C, antioxidants and fiber. In the olden days, Karonda was valued from a digestive point of view and its characteristic of boosting immunity.
The Karonda's sweet yet soury flavor adds an original flavor to both sweet and salty dishes, making it a vital ingredient in the designing of those dishes. Karonda makes our meal fresher, more acidic or it served as a jam or chutney, either way it gives us a unique nutritional experience.
The Kiefeer Pear is a fruit that provides a juicy and crisp texture along with a gentle sweetness. This pear species, however, can not only give a mouth-watering delight but also be a rich source of nutrients. The Kiefeer Pear is known for its high fiber contents and rich in Vitamin C and antioxidants. Therefore, the pear can offer you a variety of health benefits.
Kundang, a tropical fruit commonly found in Southeast Asia, is a true delight for the taste buds. Known for its rich blend of vitamins, minerals, and dietary fiber, this fruit offers a unique combination of sweet and tangy flavors that captivate the palate. Its nutritional profile makes it a popular choice for those seeking a natural source of energy and vitality.
Kutjera, known for the advantages that it brings to skin health and immunity, offers a natural alternative that uplifts your overall well-being. Including this uncommon fruit in your diet may be beneficial in terms of health, providing you with a tasteful alternative to support your system.
It can be used in a savory menu, sauces, and side dishes, or as an ingredient in nutritional dishes. Kutjera is a something that makes it valuable addition to the kitchen.
Kabosu fruit is a truly amazing, a type of Japanese citrus. It looks like lemon but it has distinct combination of lemon,lime and yuzu. A really interesting variety of tasty fruits you should try tasting it.
The Kepel Fruit has a unique smell which gives all culinary creations a touch of exotic spice. Its unique taste makes it a powerful ingredient that can endow almost every dish and beverage with unparalleled flavor.
Korlan, a unique variety fruit, that grows naturally in Southeast Asia, is really unique in its offer among the global exotic fruits. Korlan is rich source of of vitamin C and fibers.
In summary, fruits that start with "K" provide a range of advantages, such as strengthening your immune system with vitamin C and improving your digestion with fibre.
From the most common kiwi to the rarely known kumquat, each fruit owns its set of benefits that can help to balance one’s diet and make it healthier at the same time.
Thus, the next time when you are at the grocery store or the farmer's market do not forget to add some of these fruits beginning with "K" to your basket and enjoy the endless health benefits they provide.
